Category Archives: Health & Fitness

Seven Minutes Exercise Screenshots

Description

You have read all about the Seven Minute exercise in the papers and seen the results on TV, now try out the one app that makes it simple and easy.

This app will guide you through every step, count down the time, and give you 5 seconds to switch to the next exercise. As well we have detailed explanations on each exercise, and a visual guide.

In 12 exercises deploying only body weight, a chair and a wall, the seven minute exercise regime fulfils the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort all of it based on science.

Theres very good evidence that high-intensity interval training provides many of the fitness benefits of prolonged endurance training but in much less time.

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Abs Drill – The best personal training coach to sculpt your abs Screenshots

Description

With the new Abs Drill training coach application you can sculpt your body through time-tested shaping exercises; targeting all of those stubborn muscles of your abdomen that have been hiding from you. Through our trainer-approved application, you will acquire great abs that will leave even the movie stars envious!

Using our sophisticated approach, each training session will take you through approximately 30 minutes of step-by-step instruction. Each abdominal muscle group will be worked and re-worked, rewarding you with that exquisite bod of your dreams.

During the workouts, you will see your future-perfect abs illustrating each exercise, step-by-step.

Abs Drill uses scientific methods to develop a do-able and effective abdominal exercise workout. You will have access to target all 8 abs if you follow the plan as instructed. Our trainers recommend these exercises be completed on Monday, Wednesday, and Friday. This enables your body to recover and rest over the weekend.

Our UI design is easy-to-use and will allow you to fully experience the sense of well-being exercise and improved body image brings.

AT A GLANCE:
- Built-in six workouts of varying degrees of difficulty.
- Each workout contains 6-8 exercises alternated with rest periods.
- Workout difficulty ranges from moderate to difficult, depending on the combination of exercises.
- A single workout lasts approximately 30 minutes.

FEATURES:
- The most effective abs training available!
- Create your personal training plan.
- Detailed illustration of each exercise.
- Detailed text instructions for each exercise.
- Ease of use.
- Voice prompts.
- Rest/break reminders after each exercise.
- Works offline.
- Share training progress and results with friends in Facebook & twitter.
- Full support of iPhone 5.
- Beautiful, user-friendly interface.

Like our other applications, Abs Drill will remain updated frequently to better meet the needs of users. Follow-up upgrade plans are showed as follows, which you can reference.
Subsequent versions will support:
More exercise for abdominal training
Recommend food for abdominal training

Disclaimer
This application is essentially and never implied that it is a substitute for a professional medical advice. We strongly recommend that you seek medical advice before starting any exercise. The information provided in this application is for reference only, all the responsibility borne by the users themselves.

More Apps by YING LIU
10K Drill	5K Drill	Pullup Drill	Situp Drill	Pushup Drill

Abs Drill – The best training program to get the perfect abs you crave Screenshots

Description

With the new Abs Drill training coach application you can sculpt your body through time-tested shaping exercises; targeting all of those stubborn muscles of your abdomen that have been hiding from you. Through our trainer-approved application, you will acquire great abs that will leave even the movie stars envious!

Using our sophisticated approach, each training session will take you through approximately 30 minutes of step-by-step instruction. Each abdominal muscle group will be worked and re-worked, rewarding you with that exquisite bod of your dreams.

During the workouts, you will see your future-perfect abs illustrating each exercise, step-by-step. WARNING: following through on this training program may cause street traffic you will certainly attract attention!

Abs Drill uses scientific methods to develop a do-able and effective abdominal exercise workout. Our trainers recommend these exercises be completed on Monday, Wednesday, and Friday. This enables your body to recover and rest over the weekend.

Our UI design is easy-to-use and will allow you to fully experience the sense of well-being exercise and improved body image brings.

AT A GLANCE:
- Built-in six workouts of varying degrees of difficulty.
- Each workout contains 6-8 exercises alternated with rest periods.
- Workout difficulty ranges from moderate to difficult, depending on the combination of exercises.
- A single workout lasts approximately 30 minutes.

FEATURES:
- The most effective abs training available!
- Create your personal training plan.
- Detailed illustration of each exercise.
- Detailed text instructions for each exercise.
- Ease of use.
- Voice prompts.
- Rest/break reminders after each exercise.
- Works offline.
- Share training progress and results with friends in Facebook & twitter.
- Full support of iPhone 5.
- Beautiful, user-friendly interface.

As our other applications, Abs Drill will remain updated frequently to better meet the needs of users. Follow-up upgrade plans are showed as follows, which you can reference.
Subsequent versions will support:
more exercise for abs training
Recommend food for abs training

Disclaimer
This application is essentially and never implied that it is a substitute for a professional medical advice. We strongly recommend that you seek medical advice before starting any exercise. The information provided in this application is for reference only, all the responsibility borne by the users themselves.

More Apps by YING LIU
10K Drill	5K Drill	Pullup Drill	Situp Drill	Pushup Drill

Arms Drill – The best training coach to get the perfect arms you crave Screenshots

Description

With the new Arms Drill training coach application you can sculpt your body through time-tested shaping exercises; targeting all of those stubborn muscles of your arms that have been hiding from you. Through our trainer-approved application, you will acquire strong arms that will leave even the movie stars envious!

Using our sophisticated approach, each training session will take you through approximately 30 minutes of step-by-step instruction. Each arm muscle group will be worked and re-worked, rewarding you with that exquisite bod of your dreams.

During the workouts, you will see your future-perfect arm illustrating each exercise, step-by-step. WARNING: following through on this training program may cause street traffic you will certainly attract attention!

Arms Drill uses scientific methods to develop a do-able and effective arms exercise workout. You will have access to target all arm muscles if you follow the plan as instructed. Our trainers recommend these exercises be completed on Monday, Wednesday, and Friday. This enables your body to recover and rest over the weekend.

Our UI design is easy-to-use and will allow you to fully experience the sense of well-being exercise and improved body image brings.

AT A GLANCE:
- Built-in six workouts of varying degrees of difficulty.
- Each workout contains 6-8 exercises alternated with rest periods.
- Workout difficulty ranges from moderate to difficult, depending on the combination of exercises.
- A single workout lasts approximately 30 minutes.

FEATURES:
- The most effective arms training available!
- Create your personal training plan.
- Detailed illustration of each exercise.
- Detailed text instructions for each exercise.
- Ease of use.
- Voice prompts.
- Rest/break reminders after each exercise.
- Works offline.
- Share training progress and results with friends in Facebook & twitter.
- Full support of iPhone 5.
- Beautiful, user-friendly interface.

As our other applications, Arms Drill will remain updated frequently to better meet the needs of users. Follow-up upgrade plans are showed as follows, which you can reference.
Subsequent versions will support:
More exercise for arms training
Recommend food for arms training

Disclaimer
This application is essentially and never implied that it is a substitute for a professional medical advice. We strongly recommend that you seek medical advice before starting any exercise. The information provided in this application is for reference only, all the responsibility borne by the users themselves.

More Apps by YING LIU
10K Drill	5K Drill	Pullup Drill	Situp Drill	Pushup Drill

Arms Drill – The best training program to get the perfect arms you crave Screenshots

Description

With the new Arms Drill training coach application you can sculpt your body through time-tested shaping exercises. Through our trainer-approved application, you will acquire perfect arms that will leave even the movie stars envious!

Using our sophisticated approach, each training session will take you through approximately 30 minutes of step-by-step instruction. Each arm muscle group will be worked and re-worked, rewarding you with that exquisite bod of your dreams.

During the workouts, you will see your future-perfect arm illustrating each exercise, step-by-step.

Arms Drill uses scientific methods to develop a do-able and effective arms exercise workout. Our trainers recommend these exercises be completed on Monday, Wednesday, and Friday. This enables your body to recover and rest over the weekend.

Our UI design is easy-to-use and will allow you to fully experience the sense of well-being exercise and improved body image brings.

AT A GLANCE:
- Built-in six workouts of varying degrees of difficulty.
- Each workout contains 6-8 exercises alternated with rest periods.
- Workout difficulty ranges from moderate to difficult, depending on the combination of exercises.
- A single workout lasts approximately 30 minutes.

FEATURES:
- The most effective arms training available!
- Create your personal training plan.
- Detailed illustration of each exercise.
- Detailed text instructions for each exercise.
- Ease of use.
- Voice prompts.
- Rest/break reminders after each exercise.
- Works offline.
- Share training progress and results with friends in Facebook & twitter.
- Full support of iPhone 5.
- Beautiful, user-friendly interface.

As our other applications, Arms Drill will remain updated frequently to better meet the needs of users. Follow-up upgrade plans are showed as follows, which you can reference.
Subsequent versions will support:
More exercise for arms training
Recommend food for arms training

Disclaimer
This application is essentially and never implied that it is a substitute for a professional medical advice. We strongly recommend that you seek medical advice before starting any exercise. The information provided in this application is for reference only, all the responsibility borne by the users themselves.

More Apps by YING LIU
10K Drill	5K Drill	Pullup Drill	Situp Drill	Pushup Drill

Butt Drill – The best training coach to get the perfect lower half you crave Screenshots

Description

With the new Butt Drill training coach application you can sculpt your body through time-tested shaping exercises; targeting all of those stubborn muscles of your buttocks that have been hiding from you. Through our trainer-approved application, you will acquire sexy buttocks that will leave even the movie stars envious!

Using our sophisticated approach, each training session will take you through approximately 30 minutes of step-by-step instruction. Each buttocks muscle group will be worked and re-worked, rewarding you with that exquisite bod of your dreams.

During the workouts, you will see your future-perfect buttocks illustrating each exercise, step-by-step. WARNING: following through on this training program may cause street traffic you will certainly attract attention!

Butt Drill uses scientific methods to develop a do-able and effective buttocks exercise workout. Our trainers recommend these exercises be completed on Monday, Wednesday, and Friday. This enables your body to recover and rest over the weekend.

Our UI design is easy-to-use and will allow you to fully experience the sense of well-being exercise and improved body image brings.

AT A GLANCE:
- Built-in six workouts of varying degrees of difficulty.
- Each workout contains 6-8 exercises alternated with rest periods.
- Workout difficulty ranges from moderate to difficult, depending on the combination of exercises.
- A single workout lasts approximately 30 minutes.

FEATURES:
- The most effective buttocks training available!
- Create your personal training plan.
- Detailed illustration of each exercise.
- Detailed text instructions for each exercise.
- Ease of use.
- Voice prompts.
- Rest/break reminders after each exercise.
- Works offline.
- Share training progress and results with friends in Facebook & twitter.
- Full support of iPhone 5.
- Beautiful, user-friendly interface.

As our other applications, Butt Drill will remain updated frequently to better meet the needs of users. Follow-up upgrade plans are showed as follows, which you can reference.
Subsequent versions will support:
More exercise for buttocks training
Recommend food for buttocks training

Disclaimer
This application is essentially and never implied that it is a substitute for a professional medical advice. We strongly recommend that you seek medical advice before starting any exercise. The information provided in this application is for reference only, all the responsibility borne by the users themselves.

More Apps by YING LIU
10K Drill	5K Drill	Pullup Drill	Situp Drill	Pushup Drill

Butt Drill – The best training program to get the perfect lower half you crave Screenshots

Description

With the new Butt Drill training coach application you can sculpt your body through time-tested shaping exercises; targeting all of those stubborn muscles of your buttocks that have been hiding from you. Through our trainer-approved application, you will acquire sexy buttocks that will leave even the movie stars envious!

Using our sophisticated approach, each training session will take you through approximately 30 minutes of step-by-step instruction. Each buttocks muscle group will be worked and re-worked, rewarding you with that exquisite bod of your dreams.

During the workouts, you will see your future-perfect buttocks illustrating each exercise, step-by-step. WARNING: following through on this training program may cause street traffic you will certainly attract attention!

Butt Drill uses scientific methods to develop a do-able and effective buttocks exercise workout. Our trainers recommend these exercises be completed on Monday, Wednesday, and Friday. This enables your body to recover and rest over the weekend.

Our UI design is easy-to-use and will allow you to fully experience the sense of well-being exercise and improved body image brings.

AT A GLANCE:
- Built-in six workouts of varying degrees of difficulty.
- Each workout contains 6-8 exercises alternated with rest periods.
- Workout difficulty ranges from moderate to difficult, depending on the combination of exercises.
- A single workout lasts approximately 30 minutes.

FEATURES:
- The most effective buttocks training available!
- Create your personal training plan.
- Detailed illustration of each exercise.
- Detailed text instructions for each exercise.
- Ease of use.
- Voice prompts.
- Rest/break reminders after each exercise.
- Works offline.
- Share training progress and results with friends in Facebook & twitter.
- Full support of iPhone 5.
- Beautiful, user-friendly interface.

As our other applications, Butt Drill will remain updated frequently to better meet the needs of users. Follow-up upgrade plans are showed as follows, which you can reference.
Subsequent versions will support:
More exercise for buttocks training
Recommend food for buttocks training

Disclaimer
This application is essentially and never implied that it is a substitute for a professional medical advice. We strongly recommend that you seek medical advice before starting any exercise. The information provided in this application is for reference only, all the responsibility borne by the users themselves.

More Apps by YING LIU
10K Drill	5K Drill	Pullup Drill	Situp Drill	Pushup Drill

Cardio Drill – The best personal training coach at hand for a healthy heart Screenshots

Description

Cardio Drill uses scientific methods to develop a do-able and effective exercise workout.
Our trainers recommend these exercises be completed on Monday, Wednesday, and Friday. This enables your body to recover and rest over the weekend.

Our UI design is easy-to-use and will allow you to fully experience the sense of well-being exercise and improved body image brings.

AT A GLANCE:
- Built-in six workouts of varying degrees of difficulty.
- Each workout contains 6-8 exercises alternated with rest periods.
- Workout difficulty ranges from moderate to difficult, depending on the combination of exercises.
- A single workout lasts approximately 30 minutes.

FEATURES:
- The most effective cardio training available!
- Create your personal training plan.
- Detailed illustration of each exercise.
- Detailed text instructions for each exercise.
- Ease of use.
- Voice prompts.
- Rest/break reminders after each exercise.
- Works offline.
- Share training progress and results with friends in Facebook & twitter.
- Full support of iPhone 5.
- Beautiful, user-friendly interface.

As our other applications, Cardio Drill will remain updated frequently to better meet the needs of users. Follow-up upgrade plans are showed as follows, which you can reference.
Subsequent versions will support:
More exercise for cardio workouts
Recommend food for cardio training

Disclaimer
This application is essentially and never implied that it is a substitute for a professional medical advice. We strongly recommend that you seek medical advice before starting any exercise. The information provided in this application is for reference only, all the responsibility borne by the users themselves.

More Apps by YING LIU
10K Drill	5K Drill	Pullup Drill	Situp Drill	Pushup Drill

Chest Drill – The best training coach to get the perfect upper lines you crave Screenshots

Description

With the new Chest Drill training coach application you can sculpt your body through time-tested shaping exercises; targeting all of those stubborn muscles of your chest that have been hiding from you. Through our trainer-approved application, you will acquire great upper lines that will leave even the movie stars envious!

Using our sophisticated approach, each training session will take you through approximately 30 minutes of step-by-step instruction. Each muscle group will be worked and re-worked, rewarding you with that exquisite bod of your dreams.

During the workouts, you will see your future-perfect muscle illustrating each exercise, step-by-step. WARNING: following through on this training program may cause street traffic you will certainly attract attention!

Chest Drill uses scientific methods to develop a do-able and effective chest muscles exercise workout. Our trainers recommend these exercises be completed on Monday, Wednesday, and Friday. This enables your body to recover and rest over the weekend.

Our UI design is easy-to-use and will allow you to fully experience the sense of well-being exercise and improved body image brings.

AT A GLANCE:
- Built-in six workouts of varying degrees of difficulty.
- Each workout contains 6-8 exercises alternated with rest periods.
- Workout difficulty ranges from moderate to difficult, depending on the combination of exercises.
- A single workout lasts approximately 30 minutes.

FEATURES:
- The most effective chest training available!
- Create your personal training plan.
- Detailed illustration of each exercise.
- Detailed text instructions for each exercise.
- Ease of use.
- Voice prompts.
- Rest/break reminders after each exercise.
- Works offline.
- Share training progress and results with friends in Facebook & twitter.
- Full support of iPhone 5.
- Beautiful, user-friendly interface.

As our other applications, Chest Drill will remain updated frequently to better meet the needs of users. Follow-up upgrade plans are showed as follows, which you can reference.
Subsequent versions will support:
More exercise for upper lines training
Recommend food for muscles training

Disclaimer
This application is essentially and never implied that it is a substitute for a professional medical advice. We strongly recommend that you seek medical advice before starting any exercise. The information provided in this application is for reference only, all the responsibility borne by the users themselves.

More Apps by YING LIU
10K Drill	5K Drill	Pullup Drill	Situp Drill	Pushup Drill